AT YOUR FAMILY’S TABLE
Simple ingredients.
More ways to enjoy food.
72 recipes for breakfast, lunch, dinner, snacks and dessert, to explore around your family’s needs. Whole-food-focused ideas, with no artificial sweeteners, and clear ingredient information.
No single diet suits every child. These are recipe ideas—not medical nutrition plans or kitchen-tested recipes. Ask your child’s dietitian about restrictions, growth and portions; follow prescribed swallowing and texture guidance.
Diet, allergy & food-safety notes
- “Chemical-free” is not a meaningful food category. Check labels for the specific ingredients your child needs to avoid.
- Honey and dates contain sugar. Honey is an added sugar and must never be given to children under 12 months, including cooked honey. Avoid added sugars under age 2.
- Gluten-free and dairy-free labels describe the listed ingredients, not guaranteed allergen safety. Use certified gluten-free oats, check packaged ingredients and prevent cross-contact. Dairy-free does not mean low-FODMAP.
- Foods such as olive oil, avocado and fish provide fats, but these recipes do not promise brain benefits or replace a prescribed diet. No therapeutic ketogenic recipes are provided.
- Low-FODMAP suitability depends on ingredient amounts and serving size. The separate Monash links below have their own instructions; our original recipes are not certified low-FODMAP.
- Whole nuts, firm pieces, sticky textures and mixed liquids/solids can be unsafe for some children. A smooth-looking recipe is not automatically safe for dysphagia or tube feeding.
- Use a food thermometer. Refrigerate perishable leftovers within 2 hours (1 hour above 90°F), use within 3–4 days, and reheat leftovers to 165°F. Cool rice promptly.
Sources: CDC child feeding · NIDDK gluten and cross-contact · Monash: children and FODMAPs · Safe cooking temperatures
Ingredient filters
All 72 recipes use gluten-free and dairy-free ingredients. Check brands and cross-contact.
Photos illustrate dishes or ingredients, not these exact recipes. Check the written ingredient list—not the picture—for dietary information. Some photos are reused for related recipes. Photo credits
Likes and comments are private to this browser. They are not posted publicly or shared with other families. Do not enter medical or identifying information on a shared device.
SERVING-SPECIFIC GUIDANCE
Looking for low-FODMAP recipes?
Use these specialist recipes with your dietitian. Follow the publisher’s amounts and servings; do not assume substitutions, honey or dates are suitable.
Beef & rice-noodle stir-fry · Monash →Low-FODMAP beef stir-fry and substitutions · Monash →Browse Monash low-FODMAP meals and desserts →